Healthy body, peaceful mind - the first condition for building a healthy society

In the current times of busyness, mental stress and technology-dependent lifestyle, it is becoming increasingly difficult to find time for our physical and mental health. Keeping that important message in mind, Asansol-Durgapur Police Commissionerate organized a yoga and meditation camp at the Shaheed Bhagat Singh Stadium. About 200 people participated in this program organized by Raspreet Singhingar. Police officers and employees of various police stations of the Eastern Division as well as boys and girls of different ages of the area enthusiastically participated in this special event. Various techniques of yoga, exercise and meditation are demonstrated in the event and participants are made aware of the importance of regular exercise. According to the organizers, the role of yoga and meditation is very important in maintaining mental peace and self-control along with physical health. The participants consider this initiative of the police administration not limited to just maintaining law and order, but a part of the efforts to create a healthy, conscious and positive society. Along with keeping the body healthy, regular yoga practice helps in reducing mental stress, increasing concentration and developing positive thinking. This program, which was successful due to the spontaneous participation of all, once again reminded us – “Healthy body, healthy mind; and only in this way a healthy, conscious and beautiful society can be developed.”